Welcome to Leadership State of Mind, the podcast that dives deep into the realities of leadership, personal growth, and the pursuit of excellence.

Hosted by Tony and Armon, seasoned leaders with over 50 years of leadership experience, this show takes you beneath the surface, providing practical insights, candid stories, and actionable strategies to help you lead at your best—whether at work, at home, or within yourself.

In this episode, we explore the mindset shifts, routines, and habits that empower you to become a more effective, energized, and resilient leader.

We break down how small changes in your daily habits, from managing stress to improving your health, can make a massive difference in your leadership journey. If you’ve ever felt the pressure of trying to balance it all—work, family, personal well-being—this is the episode for you.

By listening to this episode you will:

Discover how improving your health can lead to better decision-making and leadership performance.

Learn why sleep is critical for maintaining high energy levels and mental clarity.

Get practical strategies for building a sustainable workout routine, even with a busy schedule.

Understand the connection between nutrition and leadership effectiveness.
Learn how to identify and overcome common energy drains throughout the day.

Gain insight into creating consistent habits that support your long-term health goals.

Explore the importance of emotional intelligence in managing stress and energy levels.

Understand the role of supplements, like vitamin D, in supporting cognitive and physical health.

Discover how staying hydrated can dramatically improve your mood, focus, and productivity.

Learn time management techniques that allow you to prioritize both work and personal health.

Find out how to incorporate intermittent fasting and smart coffee consumption for sustained energy.

Discover the impact of poor diet choices on your cognitive performance and how to make healthier ones.

Learn the importance of accountability in maintaining a consistent workout and nutrition plan.

Understand how to adapt your routines when life gets in the way, so you never lose momentum.

Explore how physical fitness directly correlates to mental toughness and resilience in leadership.

Gain actionable tips on reducing alcohol consumption to improve health and leadership stamina.

Learn how to avoid leadership burnout by proactively managing your health.

Discover how improving your health habits can positively influence those around you.

Learn how to make small, incremental changes that have a significant impact on your energy and performance.

Understand why energy management is a long-term leadership strategy, not just a short-term fix.